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    What Adjustments Help

    Phase-by-phase adjustment guide

    Dr Divpreet Sacha

    Dr Divpreet Sacha

    MBChB MRCGP DipOccMed

    3 min readPublished 25 March 2026

    Principles

    The most effective adjustments are specific, time-limited, and tied to the treatment phase. Vague goodwill is less useful than a concrete agreement about what flexibility looks like for the next 3–6 weeks.

    Investigating / exploring options

    Typical duration: Ongoing

    • Flexibility for medical appointments (often on short notice)

    • No pressure to disclose the nature of appointments

    • "A medical appointment" is always sufficient

    Fertility preservation (egg/sperm freezing)

    Typical duration: 4–6 weeks for stimulation + collection

    • Flexible start times for early morning monitoring appointments (every 1–3 days during stimulation)

    • Full day off for collection procedure

    • 1–3 days recovery after collection

    • Clinics commonly advise no heavy lifting or physically demanding tasks for 1 week post-collection

    IUI

    Typical duration: 2–4 weeks per cycle

    • Flexible attendance for 2–4 monitoring appointments per cycle (often early morning)

    • Flexibility on insemination day, timing cannot be moved

    • Understanding that clinic may call with short-notice timing instructions

    • Same emotional understanding during two-week wait as for IVF

    Down-regulation / preparation

    Typical duration: 1–4 weeks

    • Flexible start times to accommodate early monitoring appointments

    • Reduced high-pressure deadlines where operationally feasible

    • Temperature comfort (hot flushes are a common side effect)

    Stimulation and monitoring

    Typical duration: 8–14 days

    • Flexible start times for monitoring appointments (every 1–3 days, typically early morning)

    • Remote or hybrid working where the role allows

    • Reduced cognitively demanding tasks where possible

    • Understanding that the person may appear well but is managing significant hormonal and logistical load

    Egg collection / procedure day

    Typical duration: 1 day + 1–3 days recovery

    • A full day off is normally needed because sedation is involved

    • Written confirmation from manager not required for sickness absence purposes on this day

    • 1–3 days recovery: reduced physical demands, remote working, attendance flexibility

    • Physical roles: individual assessment required

    Embryo transfer

    Typical duration: 1 day + two-week wait

    • Time off for the procedure

    • Light duties or reduced physical demands post-transfer if requested

    • NOTE: From the point of embryo transfer, UK pregnancy protections are generally taken to apply, any change to the employee's working arrangements from this point should involve HR advice

    Two-week wait

    Typical duration: 10–14 days

    • Maintain scheduling flexibility

    • Be alert to presenteeism, the person may be at work but not functioning at full capacity

    • No pressure to explain or report during this period

    • Ensure the person knows how to access support if the result is negative

    After a negative result or pregnancy loss

    Duration: Variable, treat as open-ended

    • Time off equivalent to a significant bereavement, this is not just a disappointing appointment

    • Phased return when ready, do not set a specific return date

    • Temporary reduction in high-pressure or emotionally demanding duties

    • Avoid pressuring early return

    • Psychological support referral recommended

    • NOTE: If loss occurs after embryo transfer, pregnancy and maternity provisions may still be relevant. Take HR advice.

    Male surgical procedures and partner support

    Duration: 3–7 days + 2–4 weeks restrictions

    • Minimum 3–7 days off for procedure and acute recovery (longer for physical roles)

    • No heavy lifting or strenuous physical activity for 2–4 weeks post-surgery

    • Phased return with reduced hours or duties for first 1–2 weeks

    • Flexible attendance for follow-up appointments

    • Access to quiet space when results are received, the outcome of sperm retrieval is uncertain and psychologically significant

    Supporting employees and partners

    51.8% of partners do not discuss fertility treatment with anyone outside their immediate relationship. Employees, whether undergoing procedures themselves or supporting a partner, have genuine workplace needs that are almost universally unacknowledged.

    People undergoing surgical sperm retrieval need the same practical adjustments as anyone recovering from a surgical procedure under general anaesthesia, plus recognition that the psychological impact of an unsuccessful outcome is significant.

    Partners supporting someone through IVF also need flexibility for key dates: collection day, embryo transfer, results days, and any date following significant medical news. They may need brief time off at short notice. They are entitled to ask for this support without disclosing the details of their partner's treatment.

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