Free toolkit
The Honest Version of Fertility Advice
Short reads by a UK GP. Each one you can finish over a coffee.
- 11 short reads in 3 parts
- Free to read, no sign-in
- Honest about what the evidence supports
3 parts
Where to Start
Pick the part you need today.
Free vs signed in
- Free: every article on this page.
- Signed in: GP summary, line manager brief, stage guidance.
Part 1 of 3
Self-Care
The inputs you control, what the evidence supports, what it doesn't, and what to actually do about it.
- 1MovementHow exercise affects fertility, and the patterns worth changing.4 min read
- 2MindsetWhat the evidence actually says about stress, control, and outcomes.4 min read
- 3Stress & SleepThe physiological link, and what changes the dial in real life.4 min read
- 4Nutrition FoundationsWhat actually moves the needle, and what's just noise.5 min read
- 5SupplementationWhat's worth taking, what isn't, and what the labels don't say.4 min read
- 6Gut & Microbiome HealthAn emerging area, what's signal, what's still hype.4 min read
Part 2 of 3
Your Body
Understanding your own body and the conditions that often get missed, so you can read what you're being told.
Part 3 of 3
The System
How NHS, private, and IVF pathways actually work, so you can advocate inside them rather than be steered through them.
- 1Understanding NHS InvestigationsTimelines, referrals, the postcode lottery, and how to advocate inside it.6 min read
- 2Exploring Private OptionsWhen private adds something the NHS can't, and when it doesn't.5 min read
- 3IVF ExplainedProtocols, drugs, attrition, and how to read your own cycle.6 min read