Free to Read - Sign in to Access the Full Toolkit
OccuFertility Toolkit - Understand
The Honest Version of Fertility Advice - Across Self-Care, Your Body, and the System.
Short, editorial reads. Each one a self-contained piece you can finish over a coffee. Written by Dr Divpreet Sacha, UK GP (MBChB MRCGP DipOccMed).
The articles here are free. Sign in to access the rest of the Toolkit - GP summary, line manager brief, stage guidance, and more.
Pillar 1
Foundations of self-care
The inputs you control, what the evidence supports, what it doesn't, and what to actually do about it.
Movement
How exercise affects fertility, and the patterns worth changing.
Mindset
What the evidence actually says about stress, control, and outcomes.
Stress & Sleep
The physiological link, and what changes the dial in real life.
Nutrition Foundations
What actually moves the needle, and what's just noise.
Supplementation
What's worth taking, what isn't, and what the labels don't say.
Gut & Microbiome Health
An emerging area, what's signal, what's still hype.
Pillar 2
Clinical literacy
Understanding your own body and the conditions that often get missed, so you can read what you're being told.
Pillar 3
Navigating the system
How NHS, private, and IVF pathways actually work, so you can advocate inside them rather than be steered through them.
Understanding NHS Investigations
Timelines, referrals, the postcode lottery, and how to advocate inside it.
Exploring Private Options
When private adds something the NHS can't, and when it doesn't.
IVF Explained
Protocols, drugs, attrition, and how to read your own cycle.